Helmet Cam Captures Ejection - AVweb

In answer to the third of ‘both’ your questions: Google “MIG-29 Crashes at Paris Air Show”. There are numerous videos available; this one:

https://www.youtube.com/watch?v=Vi-U_JYXtr0

has a great perspective of the pilot ejecting, at about the 17 second mark. Don’t be distracted by the canopy flying off to the left - watch the pilot tumblin off to the right.

He not only survived; he was sore but flying the next day.